It depends on your current fitness level. Can you hold a plank 30 to 60 seconds? Our classes are intense. We run straight through 40 minutes without any breaks. We do not require you to start with a private session due to the fact that the classes are designed to work in a group setting. Classes can be attended by people of all levels. Each client has their own machine and can modify each exercise to suit there current physical fitness level. Please keep in mind that this is not Pilates. The megaformer evolved from the pilates reformer. The megaformer workout combines cardio, weight training, core stability, flexibility and endurance to maximize the intensity and create a total-body conditioning. The megaformer will work your slow-twitch muscles to failure.
If you have chronic back pain, painful joints or a severe medical condition, it is recommended to take a private session first so that your certified instructor can assess your fitness level. If you have any questions or concerns, please let us know and we will take care of you!
IS THE WORKOUT ONLY FOR WOMAN???
NO! Both men and women benefit from Lagree, which strips fat, builds lean muscle tissue, chisels the core, challenges the heart, improves flexibility and maximizes the mind-body connection. A huge plus to the Megaformer(TM) is that it is built on a system of springs and cables, meaning that students of varying strengths, be it men and women or beginners and advanced students, can perform the same exercises but with resistance levels adjusted to match their abilities.
WHAT SHOULD I BRING (NOT BRING) TO CLASS?
*Please do not wear...jewelry, strong perfume, or lotions. Please silence your cell phones. Thank you!
WHAT SHOULD I WEAR?
Wear comfy work out attire that allows your body to move freely, such as tank and leggings. Grip Socks are required and must be worn during all of our Mega Classes. Don’t have grip socks? No worries. We have a selection of colors and sizes available at the studio.
HOW DO I SCHEDULE A PRIVATE?
To schedule a private session, please email firstname.lastname@example.org or email@example.com
WILL MY SPOT BE GIVEN AWAY IF I AM LATE TO CLASS?
Yes. We ask that you arrive on time in an effort to respect other clients. Often times, clients will drop in to see if someone does not show allowing them a space in the class. If you do not arrive within 5 minutes of the schedule class time, your space may be given to someone who is waiting. Be sure to sign in to class so we know you were present!