Class Descriptions

 

Expect 40 minutes of high-octane, shirt-drenching, muscle quivering, total body strengthening. Small-group setting (only up to 10 people per class). method 10533 offers a total-body program that melds together cardio, weight training, core stability, flexibility and endurance to create a revolutionary, one-of-a-kind fitness program that burns calories rapidly and allows you to sculpt your physique in ways traditional exercise cannot. Our state of the art Megaformers 3™ are designed to cater to both upper and lower body muscles. Under the guidance of your certified instructor, method 10533 offers you a safe, effective, body-transforming workout. The no impact program features targeted exercises performed at a slow and controlled pace, activating slow twitch muscle fibers to build the long lean physique that has made the workout famous. Under the guidance of your certified instructor, method 10533 offers you a safe, effective, body-transforming workout